We are here to help you achieve your goals of building muscle through strength training. Whether you are a Man, Woman, fat or thin.. Our goal is to provide you with the information needed to achieve your goals. With our advisor in chief Franco Licasto trainer to the stars, former IFBB bodybuilder and all around nice guy we’ll provide you with the tools and support.

Are you ready to change your life?
Loose Fat?
Gain weight?
Get fit?

Then it’s time to incorporate strength training into your program. It doesn’t matter is your a man or woman, 16 or 86 it will change your life. Looking to get a 6 pack but have tried everything in the muscle mags only to fail over and over? We’ll give you a free 6 week program to get you started on the road to success. I’ve trained elite level bodybuilders and movie stars and made them ready for competition. Just google Franco Licasto and you’ll see the movie star in particular that inspired me to launch this website.

• It’s not about hours and hours of boring cardio.

• It’s not about using machines to get it done.

• It’s not about training for 3 hours a day.

• It’s not about using useless supplements.

Bodygenesis Philosophy. Intensity. That’s the key. Hit the gym and hit it hard. That is the key to results.. Work hard and the results will come follow the program and diet for the next 60 days and you will see results.