Gerard Butler and training with Franco

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• The Essential 8: Exercises That Will Get You Ripped.
  Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program […]
• A Bodybuilder Is Born: Episode 46 - The One True Way To Gain Mass!
  There are so many different ways to train, how can you know which one is right? If there really was only one way we would all be doing it. Find out what the one true way to gain mass is right here. […]
• Transform Your Tummy With These 8 Essential Tips!
  You want to burn body fat? Want a sexy, flat tummy? Want the physique of your dreams? You can achieve it! These 8 essential exercises are a must when it comes to your training! Find out more below! […]
• Untitled
  I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more. […]
• Implications For Your Diet: Know Your Body Type!
  Do you know what body type category you fall into? Know your body type can help you find the nutrition and training programs to better suit your needs. Read on to see what your body type might be! […]
• Jim Stoppani, PhD Video Article: Are You Using The Wrong Chest Exercise?
  Jim Stoppani takes you through his upper chest workout designed to build the chest that you've always dreamed of having. Check it out! […]