Comments on: Intermediate and Advanced Training Programs http://www.thebodygenesis.com/intermediate-and-advanced-training-programs/ Franco Licasto's Strength training and fat loss supersite Wed, 21 Jul 2010 02:21:51 +0000 hourly 1 http://wordpress.org/?v=abc By: Josh Hebert http://www.thebodygenesis.com/intermediate-and-advanced-training-programs/comment-page-1/#comment-78 Josh Hebert Thu, 23 Apr 2009 04:14:05 +0000 http://thebodygenesis.com/?p=1016#comment-78 In reference to the 8-day routines: Is there one method more effective than the other when you talk about push/pull vs agonist/antagonist? I also read that if your shoulders are hunched down and to the front of your body when your standing that it means your chest is stronger than your back and you have an imbalance (that's how my body posture looks). Is that statement true? If it is true doesn't that mean that your bench press and row should be the same weight? Forgive me if any of these questions seem ignorant; even though I've been lifting for a while I'm just now trying to educate myself to get better gains and less plateaus. Thank You. In reference to the 8-day routines: Is there one method more effective than the other when you talk about push/pull vs agonist/antagonist?

I also read that if your shoulders are hunched down and to the front of your body when your standing that it means your chest is stronger than your back and you have an imbalance (that’s how my body posture looks). Is that statement true? If it is true doesn’t that mean that your bench press and row should be the same weight?

Forgive me if any of these questions seem ignorant; even though I’ve been lifting for a while I’m just now trying to educate myself to get better gains and less plateaus.

Thank You.

]]>