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	<title>BodyGenesis Strength Training and Fat Loss Featuring Franco Licastro</title>
	<link>http://www.thebodygenesis.com</link>
	<description>Franco Licasto&#039;s Strength training and fat loss supersite</description>
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		<title>A New Beginning</title>
		<description><![CDATA[How long does it take to get things done?  I&#8217;ve been asking myself that for the last few months as my job here in Singapore wears me down.. Long hours, heat and humidity plays havoc on your ability to get the small stuff done..  And the workouts on target. Currently I&#8217;m finishing a new look [...]]]></description>
		<link>http://www.thebodygenesis.com/a-new-beginning/</link>
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		<title>Free 12 day fat blasting meal plan</title>
		<description><![CDATA[Looking for an easy way to jump start your nutrition. We&#8217;ll here a no-brainer approach to optimal dieting. Get yourself a free account at www.fitday.com to count your calories track your carb, protein and fat intake. Download your free 12 day Fat Blasting Meal Plan. Right click on this link  and save link Download Enjoy! [...]]]></description>
		<link>http://www.thebodygenesis.com/free-12-day-fat-blasting-meal-plan/</link>
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		<title>Required reading old-school training</title>
		<description><![CDATA[U.S. Olympic Weightlifting Team, 1940 Originally uploaded by markason The Following is an article from 2004. An excellent read for those of us into a fitness lifestyle. http://www.westonaprice.org/men/splendidspecimens.html With the resurgence of old-school training this article gives us a good insight into nutrition and training philosophies of a previous generation.  Seems a lot of these [...]]]></description>
		<link>http://www.thebodygenesis.com/required-reading/</link>
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		<title>Done for you meal plans (Easy Dieting)</title>
		<description><![CDATA[We all know that achieving that beach ready &#8220;cut&#8221; look is hard to achieve. Having used Empowered Nutrition meal plans in the past I&#8217;ve found that their plans are easy to use and highly effective. A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs [...]]]></description>
		<link>http://www.thebodygenesis.com/done-for-you-meal-plans/</link>
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		<title>Serious Strength</title>
		<description><![CDATA[Just a quick video to show what serious functional strength means. This guys &#8220;Kicks It&#8221;. www.youtube.com/watch?v=UNw_6DnFJ90 Share and Enjoy:]]></description>
		<link>http://www.thebodygenesis.com/serious-strength/</link>
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		<title>Tabata Training: The Ultimate Tabata Training Guide</title>
		<description><![CDATA[Tabata Training.. Fat loss included. (or 4 minutes of hell) I first got interested in tabata while training my teenage hockey player son. I was looking for some intense conditioning protocols that would somehow mimic intense hockey shift followed by a short period of rest. I stumbled upon Tabata.  After a few session of Tabata [...]]]></description>
		<link>http://www.thebodygenesis.com/tabata-training-the-ultimate-guide/</link>
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	<item>
		<title>Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone</title>
		<description><![CDATA[Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone By Alan Aragon  © 2006 The &#8220;Fat Burning Zone&#8221; On Trial Origin of the myth Dietary variables aside, the body&#8217;s proportional use of fat for fuel during exercise is dependent upon training intensity. The lower the intensity, the greater the proportion of stored [...]]]></description>
		<link>http://www.thebodygenesis.com/myths-under-the-microscope-part-1-the-low-intensity-fat-burning-zone/</link>
			</item>
	<item>
		<title>Myths Under The Microscope Part 2: False Hopes for Fasted Cardio</title>
		<description><![CDATA[Myths Under The Microscope Part 2: False Hopes for Fasted Cardio By Alan Aragon  © False Hopes The bandwagon is lead by blind horses Many trainees pigeonhole weight training as an activity exclusively for building muscle, and cardio exclusively for burning fat. On the contrary, weight training can yield very similar results to cardio of similar intensity [...]]]></description>
		<link>http://www.thebodygenesis.com/myths-under-the-microscope-part-2-false-hopes-for-fasted-cardio/</link>
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	<item>
		<title>Myths Under The Microscope Part 3: Fat Burning Zone &amp; Fasted Cardio Discussion &amp; Afterthoughts</title>
		<description><![CDATA[Myths Under The Microscope Part 3: Fat Burning Zone &#38; Fasted Cardio Discussion &#38; Afterthoughts By Alan Aragon  © Not an &#8220;Either-Or&#8221; Issue The current facts have been presented in parts 1 &#38; 2, and the bases for conclusion should be self-evident. Let me clarify that HIIT and linear high-intensity cardio are not the best [...]]]></description>
		<link>http://www.thebodygenesis.com/myths-under-the-microscope-part-3-fat-burning-zone-fasted-cardio-discussion-afterthoughts/</link>
			</item>
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		<title>Franco and Gerard after training for the movie 300</title>
		<description><![CDATA[Franco and Gerard Originally uploaded by musclebuilder Franco and Gerard Butler after training for the movie 300. Very lean and ready to be the King of Sparta! A very low bodyfat level as seen here is only achievable with dedication to training and diet. Share and Enjoy:]]></description>
		<link>http://www.thebodygenesis.com/franco-and-gerard-after-traing-for-the-movie-300/</link>
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