Comments for BodyGenesis Strength Training and Fat Loss Featuring Franco Licastro

Comment on Franco and Gerard after training for the movie 300 by Alexis Martin

Alexis Martin — Wed, 21 Jul 2010 02:21:51 +0000

Gerard Butler is the favorite actor of my sister because he got this macho factor.:,;

Comment on Tabata Training: The Ultimate Tabata Training Guide by ajs

ajs — Wed, 19 May 2010 22:37:33 +0000

You shouldn’t have to repeat a Tabata session. If you have enough energy to even do that, you didn’t work hard enough during your first session. Lift more weight or do more reps each set. You shouldn’t even be in pain by the end of it. You should feel like you cummed your pants, need a nap, and can’t breathe fast enough.

Comment on James Madison University 300 Workout WOW!! by graver

graver — Sun, 02 May 2010 13:23:19 +0000

how often should i do this workout in a week?

Comment on Tabata Training: The Ultimate Tabata Training Guide by MobiusVanguard

MobiusVanguard — Fri, 23 Apr 2010 19:13:36 +0000

Travis
The beauty of this workout is that you are working as hard as you can every time, so unless you are doing it wrong, you can’t up the ante. If you feel that it isn’t hard enough, you need to be doing more reps during the interval. That way, you don’t just increase reps, you increase speed and agility. It’s wonderful how dynamic your performance can be with this workout as long as your head is in it.

Comment on Tabata Training: The Ultimate Tabata Training Guide by MuscleTorQ

MuscleTorQ — Sun, 21 Mar 2010 08:19:56 +0000

Wow this is a different kinda routine i have seen.
Its pretty interesting and seems intense. Will try it out and post a comment about it.Thanks for the routine.

Comment on James Madison University 300 Workout WOW!! by FFmedic

FFmedic — Thu, 18 Mar 2010 21:30:07 +0000

Has anyone seen the the show Spartacus? They have a similar workout that I find effective and exhausting. For 12 years I’ve been bulking up and trying to become a prototypical “muscle head” (Goldberg or Dwayne Johnson type) Now I’m a firefighter and I want to lean down and change my body. By doing so I’m doing workouts with higher intensity, more reps per workout, and less rest during the workout. So diet aside…I’ve been doing the Spartacus workout one day followed by HIIT cardio. Then I’ll do the 300 workout followed by a pullup pushup burnout. On the third day I’ll do Core excersises, abs and an emphasis on stretching. Then rest the 4th day and repeat. I’ve seen a few people ask this already on this forum and I’ll ask it again on their behalf. DOES ANYONE KNOW IF DOING THE 300 WORKOUT TWICE A WEEK IS TOO MUCH? I’m tired of the 12 10 8 6 rep range and 1 minute rest periods. I’m bored and need to shock my body.

Comment on James Madison University 300 Workout WOW!! by poppajo8

poppajo8 — Wed, 17 Mar 2010 21:21:06 +0000

Good lord! My arms, chest and shoulders hurt just watching this!

Comment on James Madison University 300 Workout WOW!! by rob rippy

rob rippy — Wed, 10 Mar 2010 21:05:17 +0000

How many days a week do you do the 300 workout? And when do you change up routine to avoid hitting a plateau.

Comment on Pullover Exercises by Ivan

Ivan — Tue, 23 Feb 2010 18:07:15 +0000

I’ve heard many times from different people complains about shoulders. However for me – I never felt anything bad in shoulders.
What is actually concerning me – too much stretching in abs area. I did recently cross-bench heavy db pullovers (for me it’s 34kg on 8 reps), and I think I have torn something off in the lower abs area.
I like this brutal kind of compound exercises (like deadlift, benchpress) and so on – they give me the real feeling of doing something great )
But probably I will either remove pullovers completelly from my programme or replace it with Long-bench Stiff-arm variant – which is I believe more for increasing the size of the rib cage rather than muscles training.
And yea – strangely enough, I don’t feel my chest\lats aching after pullovers, so anyway I don’t get any benefits from this exercise. I feel only triceps (long head I think) aching on the next day…

Comment on James Madison University 300 Workout WOW!! by Kerwin Sherrill

Kerwin Sherrill — Sun, 21 Feb 2010 01:23:43 +0000

this is some crazy stuff man, i like it, the intensity is always there, low rest periods, i have a feeling it would be quite effective…haha, i think its awesome, but i am too much of a wimp to try it…lol