A New Beginning

How long does it take to get things done?  I’ve been asking myself that for the last few months as my job here in Singapore wears me down.. Long hours, heat and humidity plays havoc on your ability to get the small stuff done..  And the workouts on target.

Currently I’m finishing a new look for the blog where we will concentrate on giving you ideas and programs for the dedicated gym junkie.. No fluff and no crap!

I’d like to introduce a new member of our team Alicia Neasmith.

Alicia is a Freelance Personal Trainer & Lifestyle Coach located in Montreal, Quebec specializing in nutrition & body transformation on a mission to motivate & energize her clients to live a happy & healthy lifestyle.

She is the youngest Professional Swimsuit Model & Fitness Model in the history of the World Natural Sports Organization and competes in Fitness, Swimsuit & Figure competitions all around the world in different federations with numerous titles under her belt. She one her first title at the age of 18 at her very first competition and turned pro right away.

Alicia is also a BodyParts Model & Body Double in a renowned agency in Los Angeles California specializing in body doubling in film, leg, abs, butt, & back modeling.

http://www.bodypartsmodels.com/home.html. She also does stunt work in local movies in Montreal.

Alicia hosts Bootcamp Group Classes all over Montreal with the goal of giving back to the community where all proceeds for each event are donated to charity every summer.

She is alsothe Spokesmodel for a sports supplement line based out of Canada called Revolution Nutrition: www.revolution-nutrition.com.

Alicia practices what she preaches & lives the fitness lifestyle day in & day out.

She has been a competitive athlete her whole life; was a national & provincial record holder swimmer for Canada for many years as well as an elite level soccer player before making the transition to becoming a personal trainer & competing in fitness competitions.

Needless to say we are excited to have Alicia on board and look forward to her prose and advice.

You can fan her on facebook here

Cheers

Anthony

Free 12 day fat blasting meal plan

Looking for an easy way to jump start your nutrition. We’ll here a no-brainer approach to optimal dieting.

Get yourself a free account at www.fitday.com to count your calories track your carb, protein and fat intake.

Download your free 12 day Fat Blasting Meal Plan.

Right click on this link  and save link Download

Enjoy!

Required reading old-school training

The Following is an article from 2004. An excellent read for those of us into a fitness lifestyle. http://www.westonaprice.org/men/splendidspecimens.html

With the resurgence of old-school training this article gives us a good insight into nutrition and training philosophies of a previous generation.  Seems a lot of these ideas are back in vogue..

Give it a read..

Done for you meal plans (Easy Dieting)

We all know that achieving that beach ready “cut” look is hard to achieve. Having
used Empowered Nutrition meal plans in the past I’ve found that their plans are
easy to use and highly effective.

A lot of people make the mistake of thinking they need a SPECIAL
PLAN designed to meet their individual needs and that is a MISTAKE,
at first.

Eventually you can incorporate some more advanced nutrition
techniques but if you’re not flaunting a ripped six-pack, right
now, or exuberating all-day energy, you are probably swimming in
water too deep.

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You’ve Been Lied To
===================

We’ve both been conditioned to believe that you need a nutrition
plan different than everyone else. You’re right, partly!

You’ve been told to worry about calories, macronutrient rations and
other advanced details in the beginning, which in my opinion is
wasted energy.

Focusing on these details is like working on your finishing sprint
in the marathon when you’re not even in shape to run 1 mile yet.

The best meal plan is based on BALANCE and VARIETY which is exactly
catered to your physiological make up. You can’t get more
personalized than that!

==========
The TRUTH:
==========

At the start, EVERYONE’S nutritional quest should begin at the SAME
starting line.

Plainly put: You Need A SIMPLE Nutritional Plan You
Can Implement IMMEDIATELY, COMPLETE With The CORRECT,
Foundational Nutritional Principles.

That’s why I want you to download Vince DelMonte’s “Done-For-You”
Fat Loss Meal Plans available at  http://www.empowerednutritionmealplans.com/

It’s critical that you put your meal plan into action TODAY – not
tomorrow, not next week or next month.

I love these plans because they are SO EASY to implement your very
next meal and continue until you have developed the habits
necessary to see results so that you stay motivated and finally
perfect your body and health.

===================================
The Best Part Of Your Own Meal Plan
===================================

There are no rules to follow, complex formulas, expensive
supplements, ridiculous macronutrient ratios that you need to
concern yourself with.

Everything is already DONE-FOR-YOU!

Don’t get me wrong, once you get to being a few percent away from
“camera-ready” and “contest-ready” shape, you’re going to have to
incorporate some more advanced tricks but for now, it’s best you
accept the 3-phase meal plans as the best place to start.

Get your complete set of 30 unique 84-day fat loss meal plans TODAY

http://www.empowerednutritionmealplans.com/

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