Comments on: Bent-over Back Raises – “Good Morning” http://www.thebodygenesis.com/bent-over-back-raises-good-morning/ Franco Licasto's Strength training and fat loss supersite Wed, 21 Jul 2010 02:21:51 +0000 hourly 1 http://wordpress.org/?v=abc By: Glenn Cunningham http://www.thebodygenesis.com/bent-over-back-raises-good-morning/comment-page-1/#comment-181 Glenn Cunningham Thu, 19 Nov 2009 04:23:51 +0000 http://thebodygenesis.com/?p=991#comment-181 I would just keep the bar a little lower.. Say upper traps.. That would alleviate any concern about your neck. I've never been a big fan of this movement but some swear by it. Hope that helps I would just keep the bar a little lower.. Say upper traps.. That would alleviate any concern about your neck.

I’ve never been a big fan of this movement but some swear by it.

Hope that helps

]]> By: Hondo http://www.thebodygenesis.com/bent-over-back-raises-good-morning/comment-page-1/#comment-180 Hondo Sun, 08 Nov 2009 09:11:54 +0000 http://thebodygenesis.com/?p=991#comment-180 I have a question concerning "Good Mornings". I've read a lot a different online articles regarding this movement. It is a current exercise I've decided to add, but have never done before. Within all the articles there has been mostly mention of correct form and movement to reduce possible injury to the lower back. My question involves possible injury to the neck. The bar is resting at the base of the neck and weights are used. Unlike the squat, in which the bar is placed just below the shoulders the Good Mornings have the weight on the neck. As you bend forward the weight is then pressed against a fragile part of the body. I'm truly surprised this is not addresses. Can you offer some advice on this aspect of the exercise? My appreciation to you in advance. I have a question concerning “Good Mornings”. I’ve read a lot a different online articles regarding this movement. It is a current exercise I’ve decided to add, but have never done before. Within all the articles there has been mostly mention of correct form and movement to reduce possible injury to the lower back. My question involves possible injury to the neck. The bar is resting at the base of the neck and weights are used. Unlike the squat, in which the bar is placed just below the shoulders the Good Mornings have the weight on the neck. As you bend forward the weight is then pressed against a fragile part of the body. I’m truly surprised this is not addresses. Can you offer some advice on this aspect of the exercise? My appreciation to you in advance.

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